WHO'S IT FOR?

Pre-requisites

• An interest in using the practice of mindfulness to reduce stress and work more happily and productively.

Relevant audiences

• Hard-working professionals.

• Managers of hard-working professionals.

• Compassionate leaders.

Learning outcomes

• Understand the transformative power of mindfulness to improve work life.

• Develop techniques to combat workplace stress and anxiety.

• Perform better: compassionately, fairly, creatively, productively.

ABOUT THE AUTHOR

Lola Zao-Sanders

Lola Zao-Sanders has been practicing mindfulness and meditation for over 10 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200). She also teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space. She has a particular interest in psychology and neuroscience of mental health and the benefits of yoga and mindfulness practices on emotional and mental well-being.

REVIEWS 

"Learning and development had not been created as a continuous activity. Training was often one off interventions with the impact difficult to measure. Filtered has helped us change that in a short period of time. The cultural change it has driven in terms of reinforcing an expectation of continuous learning at all levels is the biggest achievement to me."  

 

 

"We partnered with Filtered because we liked the idea of learners being able to tailor resources based on their knowledge gaps. The quality of reporting data provided allowed us to calculate an ROI of £1.80 for every £1 invested in a licence."  

Fiona Coghiel | Teaming and Development Consultant, City & Guilds Group