MINDFULNESS AT WORK
Digital collaboration. Big data. Smartphones. Working remotely. One more meeting. The always-connected workforce...
Modern working life is intense. Knowledge workers work long hours and are under constant pressure. Mindfulness at Work is an antidote to that, especially for those who would like to feel calmer and be more productive at work.
By developing awareness of issues as they arise and new techniques to change behavioural responses to those issues, we are able to cope and perform better at work.
Written in straightforward rather than mystical language, the course is highly practical, suggesting a behavioural model to follow and discussing realistic workplace scenarios.
It also covers the history and origins of mindfulness, the science behind the practice, and offer you some practical tools to help you bring more awareness into your daily life.
WHO'S IT FOR?
An interest in using the practice of mindfulness to reduce stress and work more happily and productively.
Managers of hard-working professionals.
Understand the transformative power of mindfulness to improve work life.
Develop techniques to combat workplace stress and anxiety.
Perform better: compassionately, fairly, creatively, productively.
ABOUT THE AUTHOR
Lola Zao-Sanders has been practicing mindfulness and meditation for over 10 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200). She also teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space. She has a particular interest in psychology and neuroscience of mental health and the benefits of yoga and mindfulness practices on emotional and mental well-being.
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