WHO'S IT FOR?

Pre-requisites

 

  • An interest in using the practice of mindfulness to reduce stress and work more happily and productively.

Relevant audiences

  • Hard-working professionals.

  • Managers of hard-working professionals.

  • Compassionate leaders.

 

Learning outcomes

  • Understand the transformative power of mindfulness to improve work life.

  • Develop techniques to combat workplace stress and anxiety.

  • Perform better: compassionately, fairly, creatively, productively.


ABOUT THE AUTHOR

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Lola Zao-Sanders

Lola Zao-Sanders has been practicing mindfulness and meditation for over 10 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200). She also teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space. She has a particular interest in psychology and neuroscience of mental health and the benefits of yoga and mindfulness practices on emotional and mental well-being.


REVIEWS 

"Learning and development had not been created as a continuous activity. Training was often one off interventions with the impact difficult to measure. Filtered has helped us change that in a short period of time. The cultural change it has driven in terms of reinforcing an expectation of continuous learning at all levels is the biggest achievement to me."  

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Kay Boycott | Chief Executive, Asthma UK 

COURSE SYLLABUS

There is currently no public syllabus for this course.